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Impact of fresh orange, apple, mango and papaya fruit juices on postprandial glycemia in apparently healthy young adults

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Title: Impact of fresh orange, apple, mango and papaya fruit juices on postprandial glycemia in apparently healthy young adults
Authors: Yapo Hypolithe Kouadio, Béda Frank Yapo, Jean-Brice Gbakayoro, Hadja Mawa Fatim Diabagate, Ouattara Ahmed Farman
Source: NFS Journal, Vol 38, Iss , Pp 100205- (2025)
Publisher Information: Elsevier, 2025.
Publication Year: 2025
Collection: LCC:Nutrition. Foods and food supply
LCC:Food processing and manufacture
Subject Terms: Glycemic index, Glycemic load, Fresh fruit juices, Postprandial blood sugar, Côte d'Ivoire, Nutrition. Foods and food supply, TX341-641, Food processing and manufacture, TP368-456
More Details: The consumption of fruit juices remains controversial due to their potentially negative impact on postprandial glycemic response. The aim of this study was to determine the glycemic index and glycemic load of four fruit juices in apparently healthy adult subjects. This study included 16 healthy adults. Each subject consumed the reference food twice and the fruit juices once. The fruit juices studied were orange, papaya, apple, and mango, all freshly pressed with no added sugar. All juices were made from very ripe fruit. Blood glucose levels were measured using a calibrated glucometer (On Call Plus). The glycemic index (GI) and glycemic load (GL) were determined using standard methods. The results showed that mango juice had a moderate GI (56.41 ± 3.52) and a high GL (7.46 ± 0.47). Papaya, orange, and apple juices all had low GI (49.67 ± 5.05, 42.97 ± 2.93, and 31.50 ± 3.32, respectively) and low GL (4.23 ± 0.43, 3.91 ± 0.27, and 2.56 ± 0.38, respectively). This study indicates that although the GL of the fruit juices studied was low, particularly mango juice, should be consumed in moderation by diabetic subjects.
Document Type: article
File Description: electronic resource
Language: English
ISSN: 2352-3646
Relation: http://www.sciencedirect.com/science/article/pii/S2352364624000440; https://doaj.org/toc/2352-3646
DOI: 10.1016/j.nfs.2024.100205
Access URL: https://doaj.org/article/fb470ca53b724bd3be63fdfb087bce33
Accession Number: edsdoj.fb470ca53b724bd3be63fdfb087bce33
Database: Directory of Open Access Journals
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  Data: Impact of fresh orange, apple, mango and papaya fruit juices on postprandial glycemia in apparently healthy young adults
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  Data: NFS Journal, Vol 38, Iss , Pp 100205- (2025)
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  Data: <searchLink fieldCode="DE" term="%22Glycemic+index%22">Glycemic index</searchLink><br /><searchLink fieldCode="DE" term="%22Glycemic+load%22">Glycemic load</searchLink><br /><searchLink fieldCode="DE" term="%22Fresh+fruit+juices%22">Fresh fruit juices</searchLink><br /><searchLink fieldCode="DE" term="%22Postprandial+blood+sugar%22">Postprandial blood sugar</searchLink><br /><searchLink fieldCode="DE" term="%22Côte+d'Ivoire%22">Côte d'Ivoire</searchLink><br /><searchLink fieldCode="DE" term="%22Nutrition%2E+Foods+and+food+supply%22">Nutrition. Foods and food supply</searchLink><br /><searchLink fieldCode="DE" term="%22TX341-641%22">TX341-641</searchLink><br /><searchLink fieldCode="DE" term="%22Food+processing+and+manufacture%22">Food processing and manufacture</searchLink><br /><searchLink fieldCode="DE" term="%22TP368-456%22">TP368-456</searchLink>
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  Label: Description
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  Data: The consumption of fruit juices remains controversial due to their potentially negative impact on postprandial glycemic response. The aim of this study was to determine the glycemic index and glycemic load of four fruit juices in apparently healthy adult subjects. This study included 16 healthy adults. Each subject consumed the reference food twice and the fruit juices once. The fruit juices studied were orange, papaya, apple, and mango, all freshly pressed with no added sugar. All juices were made from very ripe fruit. Blood glucose levels were measured using a calibrated glucometer (On Call Plus). The glycemic index (GI) and glycemic load (GL) were determined using standard methods. The results showed that mango juice had a moderate GI (56.41 ± 3.52) and a high GL (7.46 ± 0.47). Papaya, orange, and apple juices all had low GI (49.67 ± 5.05, 42.97 ± 2.93, and 31.50 ± 3.32, respectively) and low GL (4.23 ± 0.43, 3.91 ± 0.27, and 2.56 ± 0.38, respectively). This study indicates that although the GL of the fruit juices studied was low, particularly mango juice, should be consumed in moderation by diabetic subjects.
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      – SubjectFull: Glycemic index
        Type: general
      – SubjectFull: Glycemic load
        Type: general
      – SubjectFull: Fresh fruit juices
        Type: general
      – SubjectFull: Postprandial blood sugar
        Type: general
      – SubjectFull: Côte d'Ivoire
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      – SubjectFull: Nutrition. Foods and food supply
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      – TitleFull: Impact of fresh orange, apple, mango and papaya fruit juices on postprandial glycemia in apparently healthy young adults
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