Developing flexibility of female variety dance students
| Title: | Developing flexibility of female variety dance students |
|---|---|
| Authors: | Stebliy, Tatyana V., Shakirova, Olga V., Safonova, Galina V., Vonorbao, Victor N., Shaidarova, Inna V. |
| Source: | Физическое воспитание и студенческий спорт, Vol 3, Iss 2, Pp 176-181 (2024) |
| Publisher Information: | Saratov State University, 2024. |
| Publication Year: | 2024 |
| Collection: | LCC:Education (General) LCC:Special aspects of education LCC:Theory and practice of education |
| Subject Terms: | variety dances, development of flexibility, static exercises, stretching exercises, exercises with expanders, упражнения с эспандерами, Education (General), L7-991, Special aspects of education, LC8-6691, Theory and practice of education, LB5-3640 |
| More Details: | The use of the developed complex of static exercises of a stretching nature using expanders made it possible to increase the flexibility indicators of female students engaged in variety dances. The complex of static exercises of a stretching nature using band and ring expanders included 4 blocks of static exercises for the development of mobility of the shoulder girdle, spinal column, hip and ankle joints. All exercises were performed slowly and with certain retention for a while, which contributed to the safe execution of the complex. |
| Document Type: | article |
| File Description: | electronic resource |
| Language: | English Russian |
| ISSN: | 2782-4594 2782-4608 |
| Relation: | https://sport-journal.sgu.ru/sites/sport-journal.sgu.ru/files/text-pdf/2024/05/physical_education_2024-02_stebliy_shakirova_safonova_vonorbao_shaydarova.pdf; https://doaj.org/toc/2782-4594; https://doaj.org/toc/2782-4608 |
| DOI: | 10.18500/2782-4594-2024-3-2-176-181 |
| Access URL: | https://doaj.org/article/b9f6c1405a34484ba8cc0fcfff997e21 |
| Accession Number: | edsdoj.b9f6c1405a34484ba8cc0fcfff997e21 |
| Database: | Directory of Open Access Journals |
| ISSN: | 27824594 27824608 |
|---|---|
| DOI: | 10.18500/2782-4594-2024-3-2-176-181 |
| Published in: | Физическое воспитание и студенческий спорт |
| Language: | English Russian |