Bibliographic Details
| Title: |
Wanting to be Happy Fosters Happiness by Promoting Savoring: A Daily Diary Study. |
| Authors: |
Pavani, Jean-Baptiste, Larmanou, Marguerite, Holtzer, Sophie, Colombo, Desirée |
| Source: |
Journal of Happiness Studies; Mar2025, Vol. 26 Issue 3, p1-16, 16p |
| Abstract: |
The present study examined the effect of happiness goals (i.e., the degree to which individuals want to be happy) on experiences of happiness. A daily diary study was conducted among 100 French participants. Each evening over a 1-month period, participants reported their experience of happiness during the day, their engagement in savoring and rumination during the day, and their wish to be happy tomorrow. Two main results were obtained. First, as expected, at the between-individual level, individuals with higher happiness goals were more likely to experience intense happiness, partly because they engaged more in savoring. Second, as expected, at the within-individual level, when an individual displayed higher happiness goals for tomorrow than usual, the individual was more likely to experience intense happiness during the next day than usual, partly due to stronger engagement in savoring. The results suggest that, on average, happiness goals foster happiness experiences by eliciting happiness-promoting behaviors. [ABSTRACT FROM AUTHOR] |
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| Database: |
Complementary Index |
