| Title: |
THE EFFECT OF MAXIMAL AEROBIC SPEED TRAINING COMBINED WITH SMALL-SIDED GAMES ON PERFORMANCE PARAMETERS IN SOCCER. |
| Authors: |
Yüksel, Yılmaz1,2, Cerrah, Ali Onur3, Taşçıoğlu, Ramazan4 ramazantascioglu@windowslive.com, Akdoğan, Erkan3, Gürol, Barış3, Yılmaz, İlker3 |
| Source: |
Kinesiology. 2023, Vol. 55 Issue 2, p349-358. 10p. |
| Subject Terms: |
*ANAEROBIC capacity, *AEROBIC exercises, *GLOBAL Positioning System, *BODY composition, *BLOOD lactate, *SOCCER training, *STATURE |
| Abstract: |
The purpose of this research was to compare the effects of maximal aerobic speed (MAS) training, small-sided games (SSG) training, and combined training (CT) on sprint, agility, lactate accumulation, repeated sprint, aerobic, and anaerobic endurance performances. Thirty under-16 male players participated in a 6-week randomized training study. Pre- and post-training all players completed a test battery involving body composition (body height and Dual Energy X-Ray Absorptiometry-DEXA), sprint tests (10 m, 20 m, and 30 m), Yo-Yo 1 test, Arrowhead agility test, blood lactate test, and Yo-Yo 2 test. A global positioning system (GPS) was used for monitoring. After the pre-tests, the players were randomly assigned to three groups as MAS, SSG, and CT. Mixed two-way ANOVA was used to compare the pre-test and post-test performance of the three groups. While the CT group had higher changes in body composition, repeated sprint, aerobic, and anaerobic endurance parameters compared to the MAS training group (p<.05), the SSG training group had similar changes as the CT group (p>.05). In conclusion, coaches and sports scientists are advised to choose CT for more efficient training, considering the differences between the MAS training and CT methods. [ABSTRACT FROM AUTHOR] |
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