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Effects of different Chinese traditional exercises on mental health during the COVID-19 pandemic: a systematic review and meta-analysis

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Title: Effects of different Chinese traditional exercises on mental health during the COVID-19 pandemic: a systematic review and meta-analysis
Authors: Shiqing Zhang, Min Liu, Lijin Zhao
Source: Frontiers in Public Health, Vol 12 (2024)
Publisher Information: Frontiers Media S.A., 2024.
Publication Year: 2024
Collection: LCC:Public aspects of medicine
Subject Terms: Chinese traditional exercises, mental health, COVID-19, anxiety, depression, Public aspects of medicine, RA1-1270
More Details: IntroductionAs the COVID-19 outbreak escalated into a global pandemic, there was a significant surge in mental health issues worldwide. Over the past three decades, traditional Chinese exercises (TCEs) has gained increasing recognition for its ability to regulate mental well-being. The aim of this study (PROSPERO CRD42024516002) was to comprehensively assess and carry out a meta-analysis on the impact of traditional Chinese exercise on personal mental well-being amidst the COVID-19 pandemic.MethodsLiterature with publication dates from 2020 to 2023 was searched in four databases, including CNKI, Wanfang, Pubmed and Web of science. The literature was selected layer by layer according to the PRIMA guidelines, and then the quality of the included literature was assessed using the Cochrane Risk assessment tool.ResultsA total of 174 articles were screened, and 10 studies met the criteria and were included in the study. The results showed that TCEs had a positive effect on anxiety symptoms [SMD = −1.68, I2 = 98.40, 95%CI = (−2.80, −0.56), p = 0.00] and depressive symptoms [SMD = -1.23, I2 = 89.23, 95%CI = (−1.87, −0.58), p = 0.00]. The data of subgroup analysis showed that Baduanjin exercise had the best effect on reducing anxiety [SMD = −2.29, I2 = 98.3, 95%CI = (−3.69, −0.89), p
Document Type: article
File Description: electronic resource
Language: English
ISSN: 2296-2565
Relation: https://www.frontiersin.org/articles/10.3389/fpubh.2024.1420035/full; https://doaj.org/toc/2296-2565
DOI: 10.3389/fpubh.2024.1420035
Access URL: https://doaj.org/article/1b9acd1f40ba4ac6a2d40c957021b40f
Accession Number: edsdoj.1b9acd1f40ba4ac6a2d40c957021b40f
Database: Directory of Open Access Journals
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  Data: IntroductionAs the COVID-19 outbreak escalated into a global pandemic, there was a significant surge in mental health issues worldwide. Over the past three decades, traditional Chinese exercises (TCEs) has gained increasing recognition for its ability to regulate mental well-being. The aim of this study (PROSPERO CRD42024516002) was to comprehensively assess and carry out a meta-analysis on the impact of traditional Chinese exercise on personal mental well-being amidst the COVID-19 pandemic.MethodsLiterature with publication dates from 2020 to 2023 was searched in four databases, including CNKI, Wanfang, Pubmed and Web of science. The literature was selected layer by layer according to the PRIMA guidelines, and then the quality of the included literature was assessed using the Cochrane Risk assessment tool.ResultsA total of 174 articles were screened, and 10 studies met the criteria and were included in the study. The results showed that TCEs had a positive effect on anxiety symptoms [SMD = −1.68, I2 = 98.40, 95%CI = (−2.80, −0.56), p = 0.00] and depressive symptoms [SMD = -1.23, I2 = 89.23, 95%CI = (−1.87, −0.58), p = 0.00]. The data of subgroup analysis showed that Baduanjin exercise had the best effect on reducing anxiety [SMD = −2.29, I2 = 98.3, 95%CI = (−3.69, −0.89), p
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