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Effects of strength training and detraining considering maturity status in youth highly trained basketball players.

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Title: Effects of strength training and detraining considering maturity status in youth highly trained basketball players.
Authors: Gonzalo-Skok, Oliver1 (AUTHOR), Arede, Jorge2,3,4 (AUTHOR), Dos'Santos, Thomas5 (AUTHOR) t.dossantos@mmu.ac.uk
Source: PLoS ONE. 2/12/2025, Vol. 20 Issue 2, p1-15. 15p.
Subject Terms: *STRENGTH training, *BASKETBALL players, *BASKETBALL, *VELOCITY, *ANGLES, *VERTICAL jump
Abstract: The study analyzed whether maturation affects young basketball players' strength training and detraining adaptations. Thirty-five youth male basketballers (U-13 to U-15) performed eight weeks of strength training twice weekly, followed by eight weeks without strength training, maintaining their basketball practices. Changes in performance were assessed in three maturity groups based on years from/to age of peak height velocity (PHV): pre-PHV (-1.51 ± 0.62, n = 9), mid-PHV (0.11 ± 0.45, n = 17), and post-PHV (1.31 ± 0.42, n = 9). They were tested on bilateral-vertical countermovement jump, unilateral vertical and horizontal jumping, unilateral triple horizontal jumping (3HJ), sprinting (25-m), and change of direction (COD) ability over single and multiple angles. All groups significantly (p < 0.05; ES = 0.42–1.10) improved unilateral horizontal jumping ability between pre-and post-test. Unilateral vertical jumping significantly improved in mid-PHV and post-PHV between pre- and post- (p < 0.05; ES = 0.46–0.61) and pre- to detraining (p < 0.05; ES = 0.51–1.01). Pre-PHV and mid-PHV significantly enhanced 3HJ between pre- and post- (p < 0.05; ES = 0.72–1.15) and de-training (p < 0.05; ES = 0.61–1.11). COD ability significantly improved in mid-PHV between pre- and post- and detraining (p < 0.05; ES = 0.47–0.80). Left horizontal jumping at post-test and detraining was significantly (p < 0.05; ES = 1.56 – 1.73) greater in post-PHV and mid-PHV than pre-PHV. The combined training had favorable outcomes for most unilateral jumps, particularly those with a horizontally oriented force vector, independent of maturity status. Moreover, the subsequent detraining period positively affected specific high-intensity actions, albeit variations were noted across different maturation stages. These findings can help practitioners to design effective strength training programmes during competitive basketball season for youth male basketballers. [ABSTRACT FROM AUTHOR]
Copyright of PLoS ONE is the property of Public Library of Science and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
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  Data: Effects of strength training and detraining considering maturity status in youth highly trained basketball players.
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  Data: &lt;searchLink fieldCode=&quot;AR&quot; term=&quot;%22Gonzalo-Skok%2C+Oliver%22&quot;&gt;Gonzalo-Skok, Oliver&lt;/searchLink&gt;&lt;relatesTo&gt;1&lt;/relatesTo&gt; (AUTHOR)&lt;br /&gt;&lt;searchLink fieldCode=&quot;AR&quot; term=&quot;%22Arede%2C+Jorge%22&quot;&gt;Arede, Jorge&lt;/searchLink&gt;&lt;relatesTo&gt;2,3,4&lt;/relatesTo&gt; (AUTHOR)&lt;br /&gt;&lt;searchLink fieldCode=&quot;AR&quot; term=&quot;%22Dos&#39;Santos%2C+Thomas%22&quot;&gt;Dos&#39;Santos, Thomas&lt;/searchLink&gt;&lt;relatesTo&gt;5&lt;/relatesTo&gt; (AUTHOR)&lt;i&gt; t.dossantos@mmu.ac.uk&lt;/i&gt;
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  Data: &lt;searchLink fieldCode=&quot;JN&quot; term=&quot;%22PLoS+ONE%22&quot;&gt;PLoS ONE&lt;/searchLink&gt;. 2/12/2025, Vol. 20 Issue 2, p1-15. 15p.
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  Data: *&lt;searchLink fieldCode=&quot;DE&quot; term=&quot;%22STRENGTH+training%22&quot;&gt;STRENGTH training&lt;/searchLink&gt;&lt;br /&gt;*&lt;searchLink fieldCode=&quot;DE&quot; term=&quot;%22BASKETBALL+players%22&quot;&gt;BASKETBALL players&lt;/searchLink&gt;&lt;br /&gt;*&lt;searchLink fieldCode=&quot;DE&quot; term=&quot;%22BASKETBALL%22&quot;&gt;BASKETBALL&lt;/searchLink&gt;&lt;br /&gt;*&lt;searchLink fieldCode=&quot;DE&quot; term=&quot;%22VELOCITY%22&quot;&gt;VELOCITY&lt;/searchLink&gt;&lt;br /&gt;*&lt;searchLink fieldCode=&quot;DE&quot; term=&quot;%22ANGLES%22&quot;&gt;ANGLES&lt;/searchLink&gt;&lt;br /&gt;*&lt;searchLink fieldCode=&quot;DE&quot; term=&quot;%22VERTICAL+jump%22&quot;&gt;VERTICAL jump&lt;/searchLink&gt;
– Name: Abstract
  Label: Abstract
  Group: Ab
  Data: The study analyzed whether maturation affects young basketball players&#39; strength training and detraining adaptations. Thirty-five youth male basketballers (U-13 to U-15) performed eight weeks of strength training twice weekly, followed by eight weeks without strength training, maintaining their basketball practices. Changes in performance were assessed in three maturity groups based on years from/to age of peak height velocity (PHV): pre-PHV (-1.51 &#177; 0.62, n = 9), mid-PHV (0.11 &#177; 0.45, n = 17), and post-PHV (1.31 &#177; 0.42, n = 9). They were tested on bilateral-vertical countermovement jump, unilateral vertical and horizontal jumping, unilateral triple horizontal jumping (3HJ), sprinting (25-m), and change of direction (COD) ability over single and multiple angles. All groups significantly (p &lt; 0.05; ES = 0.42–1.10) improved unilateral horizontal jumping ability between pre-and post-test. Unilateral vertical jumping significantly improved in mid-PHV and post-PHV between pre- and post- (p &lt; 0.05; ES = 0.46–0.61) and pre- to detraining (p &lt; 0.05; ES = 0.51–1.01). Pre-PHV and mid-PHV significantly enhanced 3HJ between pre- and post- (p &lt; 0.05; ES = 0.72–1.15) and de-training (p &lt; 0.05; ES = 0.61–1.11). COD ability significantly improved in mid-PHV between pre- and post- and detraining (p &lt; 0.05; ES = 0.47–0.80). Left horizontal jumping at post-test and detraining was significantly (p &lt; 0.05; ES = 1.56 – 1.73) greater in post-PHV and mid-PHV than pre-PHV. The combined training had favorable outcomes for most unilateral jumps, particularly those with a horizontally oriented force vector, independent of maturity status. Moreover, the subsequent detraining period positively affected specific high-intensity actions, albeit variations were noted across different maturation stages. These findings can help practitioners to design effective strength training programmes during competitive basketball season for youth male basketballers. [ABSTRACT FROM AUTHOR]
– Name: AbstractSuppliedCopyright
  Label:
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  Data: &lt;i&gt;Copyright of PLoS ONE is the property of Public Library of Science and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder&#39;s express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract.&lt;/i&gt; (Copyright applies to all Abstracts.)
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        Value: 10.1371/journal.pone.0317879
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      – Code: eng
        Text: English
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        PageCount: 15
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      – SubjectFull: STRENGTH training
        Type: general
      – SubjectFull: BASKETBALL players
        Type: general
      – SubjectFull: BASKETBALL
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      – SubjectFull: VERTICAL jump
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      – TitleFull: Effects of strength training and detraining considering maturity status in youth highly trained basketball players.
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              Text: 2/12/2025
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