Remote Pilates Training Is Effective in Improving Physical Fitness in Healthy Women: A Randomized Controlled Study.

Authors: Lazarowitz Zanzuri, Carine, Hadas, Dan, Hutzler, Yeshayahu, Goral, Aviva, Tsuk, Sharon

Source: Healthcare (2227-9032); Apr2024, Vol. 12 Issue 7, p724, 12p

Subject Terms: EXERCISE physiology, WOMEN, DATA analysis, EXERCISE therapy, SEDENTARY lifestyles, QUESTIONNAIRES, PILATES method, RANDOMIZED controlled trials, DESCRIPTIVE statistics, TELEMEDICINE, PHYSICAL fitness, STATISTICS, ANALYSIS of variance, DATA analysis software